@safetytroop.community
  • If you say you feel anxious, try to become aware where it is most prominent in your body. 

Start by scanning your feet and legs, and then moving up through the body towards your face. As you scan, relax the tensed areas. You can also do it the other way around.

Take a deep breath in and as you breathe out try relaxing that part of the body. 

Do this scan a few times and notice any difference in the intensity of the feelings before and after the scan.🍃🌱 

.

.

.

#anxiety #anxious #bodyscan #body #feelings #mentalhealth #tense #bodyparts #mentalhealthjourney #mentalhealthmatters
  • Rare but wonderful, hehe.

Landing psychology internships is a task, but WITH a stipend is even tougher.

But keep going, guys.🙌🏻

.

.

.

(psychology, psychology memes, funny, internship, stipend)

#psychologymemes #internship #psych #psychology #work #stipend #psychologystudent
  • Here are some other signs which indicate that you might be struggling: 

• Energy Slump: Feeling tired all the time.
• Sleep Struggles: Difficulty falling or staying asleep.
• Stress Overload: Constant worry and tension.
• Motivation Dip: Losing interest in things you used to enjoy.

Your well-being matters. 🥺

Identifying these signs early allows you to prioritize self-care, fostering a healthier and happier you. 

❌ Don't ignore them – recognize, pause, and respond with self-compassion.

.

.

.

#selfcare #mentalhealth #wellbeing #struggles #recognize #signs #takecare #prioritize #health #happiness #stress #awareness #motivation
  • If you're struggling, please reach out to your family, friends or a mental health professional.

Recognizing signs early, making it normal to seek support, and building strong communities are key in keeping students safe.✨

.

.

.

(suicide, student support, help, academic pressure)
  • This is one major dilemma which Psychology students face while applying for their Masters! 

Let’s have a look at the difference between the two fields➡️

💫Counselling Psychology:

Addresses everyday life challenges, stress, and personal development with short-term, solution-oriented interventions. 

Involves brief treatment for immediate concerns, commonly dealing with normative life stresses, personal growth, and adjustments. 

Practiced in diverse settings like educational institutions, workplaces, and private practices.

Focuses on assessing current situations, strengths, and challenges without strict reliance on formal diagnosis.

💫Clinical Psychology:

Deals with severe mental disorders, emotional disturbances, and behavioral issues through long-term, in-depth therapeutic interventions.

 Involves extended, ongoing treatment for complex mental health conditions, addressing a wide range of disorders. 

Typically found in hospitals, mental health clinics, and rehabilitation centers. 

Involves comprehensive assessments, including formal diagnosis of mental health disorders in collaboration with medical professionals.

.

.

(psychology, clinical psychology, counselling psychology, memes, menta health, masters)
  • Stress can manifest physically as the body's natural response to perceived threats. 

This often leads to the release of stress hormones like cortisol, impacting various systems. 

Tension may accumulate in muscles, contributing to headaches, back pain, or digestive issues. 

It's best to take care of your stress levels. 💫

(stress, body, mental health)
  • We hope you are remembering to take care of yourself⭐

How many points have you checked off today?

Let us know!

.

.

(reminder, checklist, self care, mental health)
  • It's the best feeling🥰

(psychology, research, meme, the office, michael Scott)
  • As you drift through the daily chores,
remind yourself that you are irreplaceable and unique.

You have a definitive place in the cosmos and you will always deserve it. ⭐

( reminder, daily reminder, thoughts for you, deserve, unique)
If you say you feel anxious, try to become aware where it is most prominent in your body. 

Start by scanning your feet and legs, and then moving up through the body towards your face. As you scan, relax the tensed areas. You can also do it the other way around.

Take a deep breath in and as you breathe out try relaxing that part of the body. 

Do this scan a few times and notice any difference in the intensity of the feelings before and after the scan.🍃🌱 

.

.

.

#anxiety #anxious #bodyscan #body #feelings #mentalhealth #tense #bodyparts #mentalhealthjourney #mentalhealthmatters
If you say you feel anxious, try to become aware where it is most prominent in your body. 

Start by scanning your feet and legs, and then moving up through the body towards your face. As you scan, relax the tensed areas. You can also do it the other way around.

Take a deep breath in and as you breathe out try relaxing that part of the body. 

Do this scan a few times and notice any difference in the intensity of the feelings before and after the scan.🍃🌱 

.

.

.

#anxiety #anxious #bodyscan #body #feelings #mentalhealth #tense #bodyparts #mentalhealthjourney #mentalhealthmatters
If you say you feel anxious, try to become aware where it is most prominent in your body. 

Start by scanning your feet and legs, and then moving up through the body towards your face. As you scan, relax the tensed areas. You can also do it the other way around.

Take a deep breath in and as you breathe out try relaxing that part of the body. 

Do this scan a few times and notice any difference in the intensity of the feelings before and after the scan.🍃🌱 

.

.

.

#anxiety #anxious #bodyscan #body #feelings #mentalhealth #tense #bodyparts #mentalhealthjourney #mentalhealthmatters
If you say you feel anxious, try to become aware where it is most prominent in your body. 

Start by scanning your feet and legs, and then moving up through the body towards your face. As you scan, relax the tensed areas. You can also do it the other way around.

Take a deep breath in and as you breathe out try relaxing that part of the body. 

Do this scan a few times and notice any difference in the intensity of the feelings before and after the scan.🍃🌱 

.

.

.

#anxiety #anxious #bodyscan #body #feelings #mentalhealth #tense #bodyparts #mentalhealthjourney #mentalhealthmatters
If you say you feel anxious, try to become aware where it is most prominent in your body. 

Start by scanning your feet and legs, and then moving up through the body towards your face. As you scan, relax the tensed areas. You can also do it the other way around.

Take a deep breath in and as you breathe out try relaxing that part of the body. 

Do this scan a few times and notice any difference in the intensity of the feelings before and after the scan.🍃🌱 

.

.

.

#anxiety #anxious #bodyscan #body #feelings #mentalhealth #tense #bodyparts #mentalhealthjourney #mentalhealthmatters
If you say you feel anxious, try to become aware where it is most prominent in your body. 

Start by scanning your feet and legs, and then moving up through the body towards your face. As you scan, relax the tensed areas. You can also do it the other way around.

Take a deep breath in and as you breathe out try relaxing that part of the body. 

Do this scan a few times and notice any difference in the intensity of the feelings before and after the scan.🍃🌱 

.

.

.

#anxiety #anxious #bodyscan #body #feelings #mentalhealth #tense #bodyparts #mentalhealthjourney #mentalhealthmatters
If you say you feel anxious, try to become aware where it is most prominent in your body. 

Start by scanning your feet and legs, and then moving up through the body towards your face. As you scan, relax the tensed areas. You can also do it the other way around.

Take a deep breath in and as you breathe out try relaxing that part of the body. 

Do this scan a few times and notice any difference in the intensity of the feelings before and after the scan.🍃🌱 

.

.

.

#anxiety #anxious #bodyscan #body #feelings #mentalhealth #tense #bodyparts #mentalhealthjourney #mentalhealthmatters
If you say you feel anxious, try to become aware where it is most prominent in your body. Start by scanning your feet and legs, and then moving up through the body towards your face. As you scan, relax the tensed areas. You can also do it the other way around. Take a deep breath in and as you breathe out try relaxing that part of the body. Do this scan a few times and notice any difference in the intensity of the feelings before and after the scan.🍃🌱 . . . #anxiety #anxious #bodyscan #body #feelings #mentalhealth #tense #bodyparts #mentalhealthjourney #mentalhealthmatters
2 days ago
View on Instagram |
1/9
Rare but wonderful, hehe. Landing psychology internships is a task, but WITH a stipend is even tougher. But keep going, guys.🙌🏻 . . . (psychology, psychology memes, funny, internship, stipend) #psychologymemes #internship #psych #psychology #work #stipend #psychologystudent
5 days ago
View on Instagram |
2/9
Here are some other signs which indicate that you might be struggling: 

• Energy Slump: Feeling tired all the time.
• Sleep Struggles: Difficulty falling or staying asleep.
• Stress Overload: Constant worry and tension.
• Motivation Dip: Losing interest in things you used to enjoy.

Your well-being matters. 🥺

Identifying these signs early allows you to prioritize self-care, fostering a healthier and happier you. 

❌ Don't ignore them – recognize, pause, and respond with self-compassion.

.

.

.

#selfcare #mentalhealth #wellbeing #struggles #recognize #signs #takecare #prioritize #health #happiness #stress #awareness #motivation
Here are some other signs which indicate that you might be struggling: • Energy Slump: Feeling tired all the time. • Sleep Struggles: Difficulty falling or staying asleep. • Stress Overload: Constant worry and tension. • Motivation Dip: Losing interest in things you used to enjoy. Your well-being matters. 🥺 Identifying these signs early allows you to prioritize self-care, fostering a healthier and happier you. ❌ Don't ignore them – recognize, pause, and respond with self-compassion. . . . #selfcare #mentalhealth #wellbeing #struggles #recognize #signs #takecare #prioritize #health #happiness #stress #awareness #motivation
2 weeks ago
View on Instagram |
3/9
If you're struggling, please reach out to your family, friends or a mental health professional. Recognizing signs early, making it normal to seek support, and building strong communities are key in keeping students safe.✨ . . . (suicide, student support, help, academic pressure)
2 weeks ago
View on Instagram |
4/9
This is one major dilemma which Psychology students face while applying for their Masters! Let’s have a look at the difference between the two fields➡️ 💫Counselling Psychology: Addresses everyday life challenges, stress, and personal development with short-term, solution-oriented interventions. Involves brief treatment for immediate concerns, commonly dealing with normative life stresses, personal growth, and adjustments. Practiced in diverse settings like educational institutions, workplaces, and private practices. Focuses on assessing current situations, strengths, and challenges without strict reliance on formal diagnosis. 💫Clinical Psychology: Deals with severe mental disorders, emotional disturbances, and behavioral issues through long-term, in-depth therapeutic interventions. Involves extended, ongoing treatment for complex mental health conditions, addressing a wide range of disorders. Typically found in hospitals, mental health clinics, and rehabilitation centers. Involves comprehensive assessments, including formal diagnosis of mental health disorders in collaboration with medical professionals. . . (psychology, clinical psychology, counselling psychology, memes, menta health, masters)
3 weeks ago
View on Instagram |
5/9
Stress can manifest physically as the body's natural response to perceived threats. 

This often leads to the release of stress hormones like cortisol, impacting various systems. 

Tension may accumulate in muscles, contributing to headaches, back pain, or digestive issues. 

It's best to take care of your stress levels. 💫

(stress, body, mental health)
Stress can manifest physically as the body's natural response to perceived threats. This often leads to the release of stress hormones like cortisol, impacting various systems. Tension may accumulate in muscles, contributing to headaches, back pain, or digestive issues. It's best to take care of your stress levels. 💫 (stress, body, mental health)
3 weeks ago
View on Instagram |
6/9
We hope you are remembering to take care of yourself⭐

How many points have you checked off today?

Let us know!

.

.

(reminder, checklist, self care, mental health)
We hope you are remembering to take care of yourself⭐ How many points have you checked off today? Let us know! . . (reminder, checklist, self care, mental health)
1 month ago
View on Instagram |
7/9
It's the best feeling🥰 (psychology, research, meme, the office, michael Scott)
1 month ago
View on Instagram |
8/9
As you drift through the daily chores,
remind yourself that you are irreplaceable and unique.

You have a definitive place in the cosmos and you will always deserve it. ⭐

( reminder, daily reminder, thoughts for you, deserve, unique)
As you drift through the daily chores, remind yourself that you are irreplaceable and unique. You have a definitive place in the cosmos and you will always deserve it. ⭐ ( reminder, daily reminder, thoughts for you, deserve, unique)
1 month ago
View on Instagram |
9/9

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